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by BlastRoom
What a balanced plate looks like and how to judge a real meal against it.
#us_hs_health
30 questions
One question set, multiple game modes. Tap any game to see it in action. Not sure which to pick?
Answer to place stones and capture territory.
Outrun the snow together.
Earn blasts, then hunt the other team.
Answer to earn energy, then climb.
The class blasts through walls together.
Bid on mystery lots. Most money wins.
Sell tours. Nice, standard, or a total scam.
Answer, restock, and serve the rush.
More correct answers pulls the rope your way.
Answer, then shoot down the alien wave.
Answer, then tap to leap the frozen ridge.
Which MyPlate group does brown rice belong to?
Broccoli belongs to which MyPlate group?
Which MyPlate group includes baked salmon?
An apple belongs to which MyPlate group?
Plain low-fat yogurt belongs to which MyPlate group?
Which MyPlate group does plain oatmeal belong to?
Dinner is grilled chicken, brown rice, a glass of milk, and strawberries. Which MyPlate group is missing?
A tray has baked salmon, broccoli, a whole-grain roll, and low-fat yogurt. Which MyPlate group is missing?
Breakfast is oatmeal with blueberries, peanut butter, and a cup of milk. Which MyPlate group is missing?
Lunch is a turkey sandwich on whole-wheat bread, carrot sticks, an orange, and water. Which MyPlate group is missing?
A snack plate has tuna, whole-wheat crackers, cucumber slices, and milk. Which MyPlate group is missing?
Dinner is grilled chicken in a corn tortilla with a side salad and milk. Which MyPlate group is missing?
A meal has whole-grain spaghetti, turkey meatballs, an apple, and low-fat milk. Which MyPlate group is missing?
A student eats roasted tofu, quinoa, an orange, and fortified soy milk. Which MyPlate group is missing?
On MyPlate, fruits and vegetables together fill half the plate. Which two groups fill the other half?
On the MyPlate icon, which group is shown as a separate circle beside the plate?
A plate is one-fourth vegetables, one-fourth fruit, one-fourth grains, and one-fourth chicken. What proportion is filled by fruits and vegetables together?
Jordan's plate is half rice and chicken, one-fourth broccoli, and one-fourth fruit. Which MyPlate proportion does it meet?
In the MyPlate pattern, protein foods generally take about what fraction of the plate?
Lunch is a turkey sandwich on white bread, potato chips, and a soda. Which single swap reduces added sugars?
Breakfast includes sweetened cereal, a glazed doughnut, and chocolate milk. Which beverage swap lowers added sugars?
A dinner has a cheeseburger, a dinner roll, and water. Which single change adds a vegetable group food?
A meal has grilled chicken, brown rice, broccoli, and water. Which swap adds a Dairy Group food?
A student eats white spaghetti with tomato sauce and chicken. Which change helps meet MyPlate guidance to make half of grains whole grains?
Lunch is instant ramen, a ham sandwich, a pickle, and water. Which swap lowers sodium?
A plate has steak, a baked potato, a white roll, and water. Which change adds a fruit?
The Dietary Guidelines keep added sugars under 10 percent of daily calories. On a 2,000-calorie day, about how many calories can come from added sugars?
The Dietary Guidelines limit saturated fat to less than 10 percent of daily calories. On a 2,400-calorie day, what is 10 percent?
The Dietary Guidelines limit sodium to less than 2,300 mg per day. After eating 900 mg, how many milligrams remain before reaching 2,300 mg?
Added sugars should stay under 10 percent of daily calories. On an 1,800-calorie day, what is 10 percent?
Crack the passcode before the zombies get in.
Answer, then swat bugs for bonus points.
Race through questions at your own speed.
Same question on every screen. Fastest wins.
Pick a tile, answer, hit bonuses and steals.
Calories, Metabolism and Healthy Weight
25 questions
