Which essential nutrient is the body's main source of quick energy?

Which nutrient supplies amino acids the body uses to build and maintain muscles, skin, and other tissues?

Which nutrient helps the body absorb vitamins A, D, E, and K?

Which nutrient group is organic, needed in small amounts, and helps regulate many body processes?

Calcium gives bones and teeth structure and hardness. Calcium is what type of nutrient?

Sweating cools the body because which essential nutrient helps regulate body temperature?

During a long activity, the body can use stored glycogen for energy. Glycogen is stored from which nutrient?

Which essential nutrient supplies the most energy per gram?

A baked potato has 37 g carbohydrate, 4 g protein, and almost no fat. Which nutrient does it mainly supply?

A pouch of tuna lists 20 g protein, 1 g fat, and 0 g carbohydrate. Which nutrient does it mainly supply?

A salad dressing lists 14 g total fat, 2 g carbohydrate, and 0 g protein per serving. Which nutrient does it mainly supply?

A cereal label lists iron 100% Daily Value, calcium 10%, vitamin C 0%, and potassium 4% per serving. Which nutrient is the cereal a high source of?

A cup of fortified milk lists calcium 30% Daily Value, vitamin A 10%, iron 0%, and vitamin C 0%. Which nutrient is the milk a high source of?

An orange is a food source especially known for supplying which vitamin?

Which essential nutrient makes up the largest share of the human body's weight?

Brown rice is a whole grain. Which nutrient does a bowl of brown rice mainly supply?

Not counting water, which nutrient do egg whites mainly supply?

A handful of almonds has 14 g fat, 6 g protein, and 6 g carbohydrate. Which nutrient does it mainly supply?

A fruit drink has added sugar and little fiber. Its carbohydrate is mainly which type?

Whole-grain pasta provides starch and fiber. What type of carbohydrate does it mainly provide?

Which type of carbohydrate is digested quickly and gives a fast but short burst of energy?

Butter is solid at room temperature and comes mainly from animal fat. What type of fat is it?

Olive oil is liquid at room temperature. What type of fat does it mainly contain?

Partially hydrogenated oils were the main source of which type of fat that the FDA no longer allows to be added to foods?

Eggs provide all the essential amino acids the body cannot make. Their protein is what type?

A serving of lentils alone supplies protein but not all essential amino acids. Its protein is what type?

Which mineral builds and maintains strong bones and teeth and is commonly found in milk and yogurt?

Which mineral is used to make hemoglobin, which carries oxygen in red blood cells, and is found in fortified cereal and lean meat?

Which vitamin does the body need to make collagen, a protein found in skin, gums, and blood vessels?

Carrots and sweet potatoes supply a vitamin important for normal vision. Which vitamin is it?

A fortified milk label lists a vitamin that helps the body absorb calcium. Which vitamin is it?

A baked potato and a banana are sources of a mineral needed for muscle contraction and nerve transmission. Which mineral is it?

Leafy greens such as spinach and kale supply a vitamin important for blood clotting. Which vitamin is it?

Fish, eggs, milk, and other animal foods naturally supply a vitamin that helps keep blood and nerve cells healthy. Which vitamin is it?

After a hot practice, Maya has a dry mouth, headache, and dark yellow urine. What condition is most likely?

Jordan sweats heavily during outdoor practice but does not drink fluids. Which essential nutrient should Jordan replace?

Besides cooling the body, which job does water do for an athlete during exercise?

A student has vomiting and diarrhea for a day. Besides water, which minerals does the body lose that a rehydration drink helps replace?

Blood contains a large amount of which essential nutrient that helps transport substances through the body?

Which is a simple sign that a teen is drinking enough water during the day?