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by BlastRoom
The five health-related components, the skill-related ones, and how a training plan is built and changed.
#us_hs_health
40 questions
One question set, multiple game modes. Tap any game to see it in action. Not sure which to pick?
Answer to place stones and capture territory.
Outrun the snow together.
Earn blasts, then hunt the other team.
Answer to earn energy, then climb.
The class blasts through walls together.
Bid on mystery lots. Most money wins.
Sell tours. Nice, standard, or a total scam.
Answer, restock, and serve the rush.
More correct answers pulls the rope your way.
Answer, then shoot down the alien wave.
Answer, then tap to leap the frozen ridge.
A student holds a sit-and-reach position to see how far forward she can stretch. Which component of fitness does this test measure?
During a fitness test, Jordan pushes against a heavy weighted bar one time. Which component is being measured?
Mia counts how many correctly performed push-ups she can do without stopping. What component of fitness is this testing?
A student jogs continuously for 12 minutes while a teacher records the distance covered. Which component does the test measure?
A health professional estimates the proportion of a student's body that is fat mass and lean mass. Which health-related component is being assessed?
Lee stands on one foot on a narrow beam without stepping off. Which skill-related component is being tested?
In a cone drill, Ava quickly changes direction around each cone while keeping control of her body. Which component is most involved?
A soccer player dribbles a ball while running and then passes it accurately to a teammate. Which skill-related component is most important?
A volleyball player bends her knees and jumps explosively to block a ball. Which component does that explosive movement show?
At the starting signal, Noah launches from the blocks as quickly as possible. Which skill-related component is this start testing?
Which health-related component is the ability to use muscles repeatedly over time?
Which component is skill-related rather than health-related?
Which list names all five health-related components of fitness?
Speed is classified as which kind of fitness component?
Agility is classified as which kind of fitness component?
Body composition is classified as which kind of fitness component?
Riley changes a running plan from three days each week to five days each week. Which FITT letter has changed?
A student keeps exercising four days a week but changes each workout from 20 minutes to 35 minutes. Which FITT letter changed?
Instead of walking at an easy pace, Cam walks fast enough that talking requires more effort. Which FITT letter has changed?
Priya replaces stationary-bike workouts with swim workouts but keeps the same schedule, effort, and duration. Which FITT letter changed?
A strength-training plan changes from lifting a 20-pound dumbbell to lifting a 30-pound dumbbell for the same sets and reps. Which FITT part is being changed?
Sam begins biking for 25 minutes after school instead of 15 minutes, with the same pace and number of days. What has Sam changed?
A student switches a workout from basketball to resistance-band exercises while keeping the same days, minutes, and effort. Which FITT letter changed?
Which FITT term means the number of exercise sessions completed each week?
Diego rides a bike steadily for 30 minutes and can continue for the whole ride. This is primarily what kind of activity?
A runner sprints 100 meters at maximum effort and finishes in seconds. What kind of activity is this?
Why can regular aerobic exercise improve cardiorespiratory endurance?
During a short all-out set of heavy squats, which energy system is most emphasized, and why?
Which activity is most likely aerobic?
A basketball player makes a quick, explosive jump to rebound the ball. Why is this movement mainly anaerobic?
Which result is most directly improved by regular aerobic exercise?
A student completes a 20-second all-out cycling sprint, rests, and repeats. The sprint intervals are mainly which type of activity?
To improve in cross-country running, Morgan adds a little more running distance after several successful weeks. Which training principle is Morgan using?
A student normally does 12 body-weight squats, then adds resistance so the muscles work harder than usual. Which principle is being applied?
A swimmer who wants to improve freestyle endurance practices sustained freestyle intervals. Which training principle does this show?
After lifting the same weight easily for several workouts, Eli increases the weight by a small amount. Which principle is this?
A volleyball player practices jumping drills to improve jumping ability rather than only long-distance jogging. What principle guides this choice?
Taylor's first week of training is harder than normal, causing the muscles to adapt to a greater demand. What principle is at work?
A beginner starts with light resistance bands and, over several weeks, slowly uses bands with more resistance. Which principle is illustrated?
A soccer player uses cone drills to improve quick direction changes during games. Which training principle does this show?
Crack the passcode before the zombies get in.
Answer, then swat bugs for bonus points.
Race through questions at your own speed.
Same question on every screen. Fastest wins.
Pick a tile, answer, hit bonuses and steals.
Sleep, Hygiene and Personal Care
30 questions
