What does REM stand for?

During REM sleep, our brains process ____ from that day.A. exerciseB. emotions ✅C. foodD. oxygen

What can REM sleep help soften?

Why do we often feel better after a good sleep?

Which is a benefit of a good night's sleep?

Which is another benefit of a good night's sleep?

Which statement about sleep and the brain is correct?

Which type of sleep is connected with processing emotions?

After a good night's sleep, which would you expect?

Which organ is often called the "second brain" of your body?

What does GI stand for?

Which is part of the gastrointestinal (GI) system?

Which three are included in the gastrointestinal (GI) system?

What is the gut responsible for?

What does the gut absorb?

What does the gut help eliminate?

Why do scientists call the gut the "second brain"?

What does "butterflies in your stomach" show?

Losing your appetite when you're upset is an example of _____.

What are probiotics?

Where can microbes such as probiotics be found?

Which foods feed the good bacteria in your gut?

What does junk food feed?

Which foods help keep your gut balanced?

About how much of your immune system is in your gut?

Your gut acts like a training ground for _____.

What can happen if your gut is unhealthy?

A healthy gut can improve _____ and lower anxiety.

Poor gut health can make you feel more _____.

Which chemicals made with help from the gut control your sleep-wake cycle?

What can poor gut health cause?

What does good sleep give your gut time to do?

Stress can upset your gut and cause _____.