You feel nervous before an exam. Which thought shows reframing?

You are a reserve player. Which response shows reframing?

A friend seems upset with you. What shows realistic optimism?

You get one negative comment among many kind comments. What may explain your focus on it?

You are trying rock climbing for the first time. Which thought is realistic?

You feel tense before a presentation but become focused. What might this be?

During a body scan you notice tension in your shoulders. What are you practising?

You walk to class without noticing the journey. What is this an example of?

A classmate practises after a poor result. What mindset are they showing?

You think you cannot improve because intelligence is fixed. What is this?

You admire a classmate’s achievement and want to try too. Which emotion is this?

You notice your heartbeat getting faster when scared. Which response is active?

Which action supports the immune system during a busy week?

You remember information better after a good night’s sleep. What is sleep supporting?

You did not make the team. Which response shows a growth mindset?

REM sleep can help us remember things.

The immune system fights off illnesses and diseases.

Adrenaline makes our heart rate slow down during stress.

A body scan is a mindfulness practice.

Eustress is always harmful and stops us learning.

Positive emotions can help us build stronger relationships.

Blind optimism means being aware of problems and planning solutions.

Pessimism is linked to worrying.

Reframing means focusing only on the negatives.

A growth mindset means believing we can improve.